U9-U17 Supplemental Technical Sessions

These sessions are intended to work on the technical skills that can be difficult to coach within a team setting. Training is open to players of all levels as the actual content can be adjusted based on the needs of each individual because the majority of training is independent of other players.  One session per week is perfect for families with busy schedules or for players outside of ASTRA looking to take advantage of high level technical training without committing full-time to ASTRA. All sessions will be held at the ASTRA Training Centre located at 630 56th Street East. We make use of our unique training facility to maximize touches and repetitions!

Registration opens on September 14th and will close on October 16th, or when the program is full.

Program Content:

  • Evasive and deceptive dribbling

  • Passing and receiving (U11 and older)

  • Ball striking

  • 1v1 attacking and defending situations

October 2026- December 2026 Schedule:

U9 Coed (2018-2019 Born) - 2:15pm-3:15pm on Saturdays (October 24,31, Nov 7,14,21,28, Dec 5, 12, 19) - $180 (14 Spots)

U11 Coed Group 1 (2016-2017 Born) 3:15pm-4:15pm on Saturdays (October 24,31, Nov 7,14,21,28, Dec 5, 12, 19) - $180- (14 Spots)

Under-13 Boys Session #1: Mondays from 6:30pm-7:30pm @ ASTRA Training Centre - Oct 19,26, Nov 2,9,16,23,30, Dec 7,14,21 - $225 (17 spots)

Under-13 Boys Session #2: Tuesdays from 6:30pm-7:30pm @ ASTRA Training Centre - Oct 20,27, Nov 3,10,17,24, Dec 1,8,15,22 - $225 (14 spots)

Under-13 Girls Session #1: Mondays from 4:00pm-5:00pm @ Henk Ruys Soccer Centre (219 Primrose Dr.) - Oct 19,26, Nov 2,9,16,23,30, Dec 7,14,21 - $225 (23 spots)

Under-13 Girls Session #2: Tuesdays from 5:30pm-6:30pm @ ASTRA Training Centre - Oct 20,27, Nov 3,10,17,24, Dec 1,8,15,22 - $225 (24 spots)

Under-15 & Under-17 Boys Session #1: Mondays from 7:30pm-8:30pm @ ASTRA Training Centre - Oct 19,26, Nov 2,9,16,23,30, Dec 7,14,21 - $225 (21 spots)

Under-15 & Under-17 Boys Session #2: Tuesdays from 8:30pm-9:30pm @ ASTRA Training Centre - Oct 20,27, Nov 3,10,17,24, Dec 1,8,15,22 - $225 (21 spots)

Under-15 & Under-17 Girls Session #1: Mondays from 4:00pm-5:00pm @ Henk Ruys Soccer Centre (219 Primrose Dr.) - Oct 19,26, Nov 2,9,16,23,30, Dec 7,14,21 - $225 (23 spots)

Under-15 & Under-17 Girls Session #2: Tuesdays from 7:30pm-8:30pm @ ASTRA Training Centre - Oct 20,27, Nov 3,10,17,24, Dec 1,8,15,22 - $225 (22 spots)

*A training uniform is NOT required for Supplemental Skill Sessions

Register