ASTRA Strength Training Videos

The strength exercises below can all be completed using your body weight or by adding weighted objects to make them more difficult. Technical tips for each exercise can be found within the Youtube video description.

Core Strength

• Superman

• Sit-ups with Press

• Sit-up with Header

• Side Plank

• Side Plank with Rotation

• Side Plank Thrust + Press

• Front Plank

• Plank with Ball Rotations

• Russian Twists

• Live Bugs

• Dead Bugs

• Leg Swings

• Band Rotations in Athletic Stance

Upper Body Strength

• Regular Push-ups

• Wide Push-ups

• Diamond Push-ups

• Military Push-ups

• Incline Push-ups

• Decline Push-ups

• Clap Push-ups

• Spartan Push-ups