ASTRA Skill Videos

Below is a collection of 45 ASTRA Skill videos which will help you to develop more confidence and composure with the ball. Each activity can be performed in a small area with nothing more than a ball. Try one of our suggested workouts (coming soon!) or develop your own routine by mixing and matching skills from the list below!

U7-U9 Skills

• Tiki-Taka (Beginner)

• Drag Back (Beginner)

• Fake Pass (Beginner)

• Toe Taps (Beginner)

• Step-Over (Beginner)

• Tiki-Taka Fake Pass (Intermediate)

• Tiki-Taka Drag Back (Intermediate)

• Tiki-Taka with Squeeze (Intermediate)

• Tiki-Taka with Roll (Intermediate)

• Tunnel Turn (Intermediate)

• V-Turn (Advanced)

• Outside Dribble with Cruyff Turn (Advanced)

• Juggle with Bounce (Advanced)

• Push-Pull (Advanced)

• Tiki-Taka Fake Pass V-Turn (Advanced)

• Tiki-Taka Cruyff Turn (Advanced)

U11-U13 Skills

• Scissors - No Touch (Beginner)

• Outside/Inside Left/Right (Beginner)

• Dribbling Zidane (Beginner)

• Flick Behind (Beginner)

• Rotating Toe Taps (Beginner)

• Sole Roles Backwards (Beginner)

• Squares (Beginner)

• Baby V’s (Intermediate)

• Combination Flick Behind (Intermediate)

• Outside V-Cuts (Intermediate)

• Laces Push-Pull-Drag (Intermediate)

• Juggling Feet to Thigh (Intermediate)

• Step-Overs (Intermediate)

• Laces V-Cut Push-Pull (Advanced)

• Brazilian Toe Taps (Advanced)

• Reverse Drag (Advanced)

• Ronaldinho Roll (Advanced)

U15-U17 Skills

• Juggling Feet-Thigh-Head (Intermediate)

• Inside Touch Step-Over (Intermediate)

• Infinity (Intermediate)

• Elastico (Intermediate)

• Combination Flick Behind Zidane (Intermediate)

• Ronaldinho Fake Pass (Advanced)

• Double Step-Over Touch (Advanced)

• Reverse Drag Left/Right (Advanced)

• Rabona (Advanced)

• Hidden Push-Pull (Advanced)

• Outside Roll-Snap (Advanced)

• Alternate Drag Push Behind (Advanced)